Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg_DFE 100 grams Folate, DFE Beef, grass-fed, ground, raw 6.00 mcg_DFE 100 grams Folate, DFE Bologna, beef and pork 6.00 mcg_DFE 100 grams Folate, DFE Chicken, stewing, meat only, cooked, stewed 6.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, back, meat and skin, raw 6.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg_DFE 100 grams Folate, DFE Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 6.00 mcg_DFE 100 grams Folate, DFE Cheese, swiss, low fat