Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, meat only, stewed 6.00 mcg_DFE 100 grams Folate, DFE Turkey, young hen, breast, meat and skin, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 6.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 6.00 mcg_DFE 100 grams Folate, DFE Blueberries, raw 6.00 mcg_DFE 100 grams Folate, DFE Alcoholic beverage, beer, regular, all 6.00 mcg_DFE 100 grams Folate, DFE Turkey, heart, all classes, raw 6.00 mcg_DFE 100 grams Folate, DFE Soup, chunky beef, canned, ready-to-serve
