Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Turkey, canned, meat only, with broth 6.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 6.00 mcg_DFE 100 grams Folate, DFE Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 6.00 mcg_DFE 100 grams Folate, DFE Gourd, white-flowered (calabash), raw 6.00 mcg_DFE 100 grams Folate, DFE Frankfurter, beef, pork, and turkey, fat free 6.00 mcg_DFE 100 grams Folate, DFE Squab, (pigeon), meat and skin, raw 6.00 mcg_DFE 100 grams Folate, DFE Fish, perch, mixed species, cooked, dry heat 6.00 mcg_DFE 100 grams Folate, DFE Cheese, pasteurized process, swiss, without di sodium phosphate
