Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 6.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg_DFE 100 grams Folate, DFE Turkey, all classes, wing, meat and skin, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Guanabana nectar, canned 6.00 mcg_DFE 100 grams Folate, DFE Soup, onion, canned, prepared with equal volume water 6.00 mcg_DFE 100 grams Folate, DFE Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 6.00 mcg_DFE 100 grams Folate, DFE Sausage, chicken, beef, pork, skinless, smoked
