Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 mcg_DFE 100 grams Folate, DFE Sweet potato, cooked, boiled, without skin, with salt 6.00 mcg_DFE 100 grams Folate, DFE Milk dessert, frozen, milk-fat free, chocolate 6.00 mcg_DFE 100 grams Folate, DFE OSCAR MAYER, Wieners (beef franks) 6.00 mcg_DFE 100 grams Folate, DFE Beef, cured, corned beef, brisket, cooked 6.00 mcg_DFE 100 grams Folate, DFE Duck, domesticated, meat and skin, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Babyfood, dessert, custard pudding, vanilla, strained 6.00 mcg_DFE 100 grams Folate, DFE Turkey, fryer-roasters, breast, meat and skin, cooked, roasted