Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, back, meat and skin, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, extra lean and regular, canned, unheated 6.00 mcg_DFE 100 grams Folate, DFE Soup, tomato rice, canned, prepared with equal volume water 6.00 mcg_DFE 100 grams Folate, DFE Sweet potato, cooked, baked in skin, with salt 6.00 mcg_DFE 100 grams Folate, DFE Babyfood, potatoes, toddler 6.00 mcg_DFE 100 grams Folate, DFE Rice, white, short-grain, raw, unenriched 6.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.00 mcg_DFE 100 grams Folate, DFE Waterchestnuts, chinese, canned, solids and liquids