Value Per Nutrient Food 6.00 mcg_DFE 100 grams Folate, DFE Potatoes, canned, drained solids 6.00 mcg_DFE 100 grams Folate, DFE Game meat, bear, cooked, simmered 6.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 6.00 mcg_DFE 100 grams Folate, DFE Turkey, all classes, breast, meat and skin, cooked, roasted 6.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 6.00 mcg_DFE 100 grams Folate, DFE Cocoa mix, powder 6.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 6.00 mcg_DFE 100 grams Folate, DFE Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
