Value Per Nutrient Food 212.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, liver, raw 212.00 mcg_DFE 100 grams Folate, DFE Fast foods, french toast sticks 211.00 mcg_DFE 100 grams Folate, DFE Soybeans, mature seeds, roasted, salted 211.00 mcg_DFE 100 grams Folate, DFE Soybeans, mature seeds, roasted, no salt added 209.00 mcg_DFE 100 grams Folate, DFE Croutons, plain 208.00 mcg_DFE 100 grams Folate, DFE Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 208.00 mcg_DFE 100 grams Folate, DFE Crackers, melba toast, wheat 208.00 mcg_DFE 100 grams Folate, DFE Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
