Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, dark meat, meat and skin, raw 7.00 mcg_DFE 100 grams Folate, DFE Cereals, RALSTON, cooked with water, without salt 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 7.00 mcg_DFE 100 grams Folate, DFE Emu, outside drum, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
