Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Cheese food, pasteurized process, american, without di sodium phosphate 7.00 mcg_DFE 100 grams Folate, DFE Spaghetti, cooked, unenriched, without added salt 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Ground turkey, 93% lean, 7% fat, patties, broiled 7.00 mcg_DFE 100 grams Folate, DFE Cereals, RALSTON, cooked with water, without salt 7.00 mcg_DFE 100 grams Folate, DFE Soup, clam chowder, new england, canned, prepared with equal volume water
