Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 7.00 mcg_DFE 100 grams Folate, DFE Peaches, dehydrated (low-moisture), sulfured, uncooked 7.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 7.00 mcg_DFE 100 grams Folate, DFE Candies, milk chocolate coated raisins 7.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 7.00 mcg_DFE 100 grams Folate, DFE Fish, monkfish, raw
