Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg_DFE 100 grams Folate, DFE Snack, potato chips, made from dried potatoes, plain 7.00 mcg_DFE 100 grams Folate, DFE Soup, mushroom with beef stock, canned, condensed 7.00 mcg_DFE 100 grams Folate, DFE Fish, ling, raw 7.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, leg (ham), whole, separable lean and fat, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 7.00 mcg_DFE 100 grams Folate, DFE Peaches, dehydrated (low-moisture), sulfured, uncooked
