Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Blueberries, frozen, unsweetened 7.00 mcg_DFE 100 grams Folate, DFE Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Babyfood, carrots, toddler 7.00 mcg_DFE 100 grams Folate, DFE Fish, cod, Pacific, raw 7.00 mcg_DFE 100 grams Folate, DFE Cereals, WHEATENA, cooked with water 7.00 mcg_DFE 100 grams Folate, DFE Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
