Value Per Nutrient Food 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 7.00 mcg_DFE 100 grams Folate, DFE Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg_DFE 100 grams Folate, DFE Spaghetti, cooked, unenriched, with added salt 7.00 mcg_DFE 100 grams Folate, DFE Blueberries, frozen, unsweetened 7.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, thigh, meat only, cooked, stewed 7.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 7.00 mcg_DFE 100 grams Folate, DFE Mollusks, clam, mixed species, canned, drained solids
