Value Per Nutrient Food 234.00 mcg_DFE 100 grams Folate, DFE Seeds, sunflower seed kernels, oil roasted, without salt 233.00 mcg_DFE 100 grams Folate, DFE Snacks, pretzels, hard, plain, made with enriched flour, unsalted 233.00 mcg_DFE 100 grams Folate, DFE Seeds, cottonseed kernels, roasted (glandless) 231.00 mcg_DFE 100 grams Folate, DFE Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 230.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, liver, raw 230.00 mcg_DFE 100 grams Folate, DFE Bread, french or vienna (includes sourdough) 229.00 mcg_DFE 100 grams Folate, DFE Seeds, cottonseed flour, partially defatted (glandless) 229.00 mcg_DFE 100 grams Folate, DFE Peppers, sweet, red, freeze-dried
