Value Per Nutrient Food 366.00 mcg_DFE 100 grams Folate, DFE Leeks, (bulb and lower-leaf portion), freeze-dried 364.00 mcg_DFE 100 grams Folate, DFE Beans, navy, mature seeds, raw 356.00 mcg_DFE 100 grams Folate, DFE Cornmeal, self-rising, bolted, plain, enriched, yellow 356.00 mcg_DFE 100 grams Folate, DFE Cornmeal, self-rising, bolted, plain, enriched, white 355.00 mcg_DFE 100 grams Folate, DFE Lupins, mature seeds, raw 354.00 mcg_DFE 100 grams Folate, DFE Noodles, egg, spinach, dry, enriched 352.00 mcg_DFE 100 grams Folate, DFE Cereals ready-to-eat, wheat germ, toasted, plain 350.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, liver, cooked, pan-fried
