Value Per Nutrient Food 386.00 mcg_DFE 100 grams Folate, DFE Rice, white, medium-grain, raw, enriched 379.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, giblets, cooked, fried 375.00 mcg_DFE 100 grams Folate, DFE Soybeans, mature seeds, raw 375.00 mcg_DFE 100 grams Folate, DFE Cornmeal, self-rising, degermed, enriched, white 374.00 mcg_DFE 100 grams Folate, DFE Cornmeal, self-rising, degermed, enriched, yellow 370.00 mcg_DFE 100 grams Folate, DFE Noodles, egg, dry, enriched 368.00 mcg_DFE 100 grams Folate, DFE Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 367.00 mcg_DFE 100 grams Folate, DFE Chicken, stewing, giblets, cooked, simmered