Value Per Nutrient Food 511.00 mcg_DFE 100 grams Folate, DFE Cereals, QUAKER, Instant Oatmeal, low sodium, dry 502.00 mcg_DFE 100 grams Folate, DFE Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 485.00 mcg_DFE 100 grams Folate, DFE Beverage, instant breakfast powder, chocolate, not reconstituted 482.00 mcg_DFE 100 grams Folate, DFE Beans, great northern, mature seeds, raw 479.00 mcg_DFE 100 grams Folate, DFE Lentils, raw 476.00 mcg_DFE 100 grams Folate, DFE Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal 476.00 mcg_DFE 100 grams Folate, DFE Protein supplement, milk based, Muscle Milk Light, powder 467.00 mcg_DFE 100 grams Folate, DFE Peanut butter, chunky, vitamin and mineral fortified
