Value Per Nutrient Food 106.00 mcg_DFE 100 grams Folate, DFE Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 106.00 mcg_DFE 100 grams Folate, DFE Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 106.00 mcg_DFE 100 grams Folate, DFE Spices, pepper, red or cayenne 106.00 mcg_DFE 100 grams Folate, DFE Waffle, plain, frozen, ready-to-heat, microwave 106.00 mcg_DFE 100 grams Folate, DFE Pie crust, standard-type, prepared from recipe, baked 106.00 mcg_DFE 100 grams Folate, DFE Nuts, ginkgo nuts, dried 106.00 mcg_DFE 100 grams Folate, DFE Sweet rolls, cinnamon, commercially prepared with raisins 106.00 mcg_DFE 100 grams Folate, DFE Macaroni, vegetable, cooked, enriched
