Value Per Nutrient Food 50.00 mcg 100 grams Folate, food Milk, dry, nonfat, regular, with added vitamin A and vitamin D 50.00 mcg 100 grams Folate, food Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 50.00 mcg 100 grams Folate, food Candies, REESE'S Peanut Butter Cups 50.00 mcg 100 grams Folate, food Chrysanthemum, garland, cooked, boiled, drained, without salt 50.00 mcg 100 grams Folate, food Bread, whole-wheat, commercially prepared 50.00 mcg 100 grams Folate, food Milk, dry, nonfat, calcium reduced 50.00 mcg 100 grams Folate, food Milk, dry, nonfat, instant, without added vitamin A and vitamin D 50.00 mcg 100 grams Folate, food Nuts, mixed nuts, dry roasted, with peanuts, without salt added