Value Per Nutrient Food 51.00 mcg 100 grams Folate, food KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 51.00 mcg 100 grams Folate, food Nuts, pistachio nuts, dry roasted, with salt added 51.00 mcg 100 grams Folate, food Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 51.00 mcg 100 grams Folate, food Crustaceans, crab, blue, canned 51.00 mcg 100 grams Folate, food Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 51.00 mcg 100 grams Folate, food Candies, milk chocolate coated peanuts 51.00 mcg 100 grams Folate, food Spices, pumpkin pie spice 50.00 mcg 100 grams Folate, food Milk, dry, nonfat, instant, with added vitamin A and vitamin D
