Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham, rump, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Alcoholic beverage, wine, table, all 1.00 mcg 100 grams Folate, food Eggnog 1.00 mcg 100 grams Folate, food Cream substitute, flavored, powdered 1.00 mcg 100 grams Folate, food Babyfood, apples, dices, toddler 1.00 mcg 100 grams Folate, food Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Frostings, chocolate, creamy, ready-to-eat 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
