Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Soup, fish, homemade (Alaska Native) 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Pears, canned, extra light syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.00 mcg 100 grams Folate, food Gerber graduates Fruit Strips Real Fruit Bars 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
