Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained 1.00 mcg 100 grams Folate, food Gerber graduates Fruit Strips Real Fruit Bars 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Jellyfish, dried, salted 1.00 mcg 100 grams Folate, food Pork, ground, 84% lean / 16% fat, cooked, crumbles 1.00 mcg 100 grams Folate, food Chocolate-flavored drink, whey and milk based 1.00 mcg 100 grams Folate, food Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
