Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, food Candies, fudge, vanilla, prepared-from-recipe 1.00 mcg 100 grams Folate, food McDONALD'S, Chocolate TRIPLE THICK Shake 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1.00 mcg 100 grams Folate, food Babyfood, dinner, chicken stew, toddler 1.00 mcg 100 grams Folate, food Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 1.00 mcg 100 grams Folate, food Fruit punch drink, frozen concentrate, prepared with water
