Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Coffee, brewed, espresso, restaurant-prepared 1.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1.00 mcg 100 grams Folate, food Babyfood, dinner, chicken stew, toddler 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Babyfood, dinner, apples and chicken, strained 1.00 mcg 100 grams Folate, food McDONALD'S, Chocolate TRIPLE THICK Shake
