Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Frostings, glaze, prepared-from-recipe 1.00 mcg 100 grams Folate, food Pickle relish, sweet 1.00 mcg 100 grams Folate, food Candies, fudge, vanilla, prepared-from-recipe 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg 100 grams Folate, food Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
