Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Frostings, glaze, prepared-from-recipe 1.00 mcg 100 grams Folate, food Pork, cured, separable fat (from ham and arm picnic), unheated 1.00 mcg 100 grams Folate, food Fish, mackerel, spanish, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham, separable fat, boneless, heated 1.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Coffee, brewed, espresso, restaurant-prepared 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
