Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Fish, mackerel, Atlantic, raw 1.00 mcg 100 grams Folate, food Pork, cured, ham, whole, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Pickles, cucumber, dill or kosher dill 1.00 mcg 100 grams Folate, food Elk, free range, ground, cooked patties (Shoshone Bannock) 1.00 mcg 100 grams Folate, food Pork, cured, ham, separable fat, boneless, heated 1.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, prepared with equal volume water
