Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Soup, cream of celery, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, food Soup, pea, green, canned, condensed 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, food Coffee, brewed, espresso, restaurant-prepared, decaffeinated 1.00 mcg 100 grams Folate, food Cream substitute, flavored, liquid 1.00 mcg 100 grams Folate, food Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 1.00 mcg 100 grams Folate, food Limeade, frozen concentrate, prepared with water 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted