Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pectin, unsweetened, dry mix 1.00 mcg 100 grams Folate, food Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 1.00 mcg 100 grams Folate, food Babyfood, fruit, apple and raspberry, strained 1.00 mcg 100 grams Folate, food Cream substitute, flavored, liquid 1.00 mcg 100 grams Folate, food Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 1.00 mcg 100 grams Folate, food Limeade, frozen concentrate, prepared with water 1.00 mcg 100 grams Folate, food Coffee, brewed, espresso, restaurant-prepared, decaffeinated 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
