Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pears, canned, juice pack, solids and liquids 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 1.00 mcg 100 grams Folate, food Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 1.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, food Milk, goat, fluid, with added vitamin D 1.00 mcg 100 grams Folate, food Cream substitute, powdered, light 1.00 mcg 100 grams Folate, food Pickles, cucumber, dill, low sodium 1.00 mcg 100 grams Folate, food Coffee substitute, cereal grain beverage, prepared with water
