Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, food Pickles, cucumber, sour 1.00 mcg 100 grams Folate, food Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, food Milk, goat, fluid, with added vitamin D 1.00 mcg 100 grams Folate, food Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1.00 mcg 100 grams Folate, food Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
