Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, without salt 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 1.00 mcg 100 grams Folate, food Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1.00 mcg 100 grams Folate, food Pickles, cucumber, sour 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
