Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 1.00 mcg 100 grams Folate, food Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1.00 mcg 100 grams Folate, food Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, food Cocoa mix, powder, prepared with water 1.00 mcg 100 grams Folate, food Cocoa mix, with aspartame, powder, prepared with water 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, without salt