Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Babyfood, juice, apple and grape 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, stick, with salt 1.00 mcg 100 grams Folate, food Soup, pea, low sodium, prepared with equal volume water 1.00 mcg 100 grams Folate, food Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
