Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, food Coffee, dry, powder, with whitener, reduced calorie 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil-butter spread, tub, with salt 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Hominy, canned, white 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1.00 mcg 100 grams Folate, food Pork, Leg Cap Steak, boneless, separable lean and fat, raw
