Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1.00 mcg 100 grams Folate, food Fish, mackerel, spanish, cooked, dry heat 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1.00 mcg 100 grams Folate, food Pears, canned, water pack, solids and liquids 1.00 mcg 100 grams Folate, food Pork, pickled pork hocks 1.00 mcg 100 grams Folate, food Margarine-like spread with yogurt, 70% fat, stick, with salt
