Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Apples, frozen, unsweetened, heated 1.00 mcg 100 grams Folate, food USDA Commodity, pork, canned 1.00 mcg 100 grams Folate, food Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet (includes bread and butter pickles) 1.00 mcg 100 grams Folate, food Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Rice, white, long-grain, precooked or instant, enriched, prepared 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
