Value Per Nutrient Food 1.00 mcg 100 grams Folate, food Tea, herb, other than chamomile, brewed 1.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Apples, frozen, unsweetened, heated 1.00 mcg 100 grams Folate, food Cookies, sugar wafers with creme filling, regular 1.00 mcg 100 grams Folate, food Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1.00 mcg 100 grams Folate, food USDA Commodity, pork, canned 1.00 mcg 100 grams Folate, food Pickles, cucumber, sweet (includes bread and butter pickles)
