Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Soup, turkey noodle, canned, condensed 2.00 mcg 100 grams Folate, food Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 2.00 mcg 100 grams Folate, food Salad dressing, sweet and sour 1.00 mcg 100 grams Folate, food Rice, white, long-grain, precooked or instant, enriched, prepared 1.00 mcg 100 grams Folate, food Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, food Apples, frozen, unsweetened, heated 1.00 mcg 100 grams Folate, food USDA Commodity, pork, canned