Value Per Nutrient Food 2.00 mcg 100 grams Folate, food USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 2.00 mcg 100 grams Folate, food Soup, chicken noodle, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, food Fish, bluefish, raw 2.00 mcg 100 grams Folate, food Chicken, cornish game hens, meat and skin, cooked, roasted 2.00 mcg 100 grams Folate, food Puddings, coconut cream, dry mix, regular 2.00 mcg 100 grams Folate, food Soup, mushroom, dry, mix, prepared with water 2.00 mcg 100 grams Folate, food Smoked link sausage, pork and beef, flour and nonfat dry milk added 2.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
