Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Soup, cheese, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, food Margarine-like, butter-margarine blend, 80% fat, stick, without salt 2.00 mcg 100 grams Folate, food Fish, cusk, cooked, dry heat 2.00 mcg 100 grams Folate, food Fish, swordfish, raw 2.00 mcg 100 grams Folate, food USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 2.00 mcg 100 grams Folate, food Carrots, cooked, boiled, drained, with salt 2.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, chunky, ready-to-serve 2.00 mcg 100 grams Folate, food Puddings, tapioca, ready-to-eat, fat free
