Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Salami, dry or hard, pork 2.00 mcg 100 grams Folate, food Margarine-like, butter-margarine blend, 80% fat, stick, without salt 2.00 mcg 100 grams Folate, food Headcheese, pork 2.00 mcg 100 grams Folate, food Soup, pea, split with ham, canned, chunky, ready-to-serve 2.00 mcg 100 grams Folate, food Veal, variety meats and by-products, heart, raw 2.00 mcg 100 grams Folate, food USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 2.00 mcg 100 grams Folate, food Puddings, tapioca, ready-to-eat, fat free 2.00 mcg 100 grams Folate, food Soup, cheese, canned, prepared with equal volume water