Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Pork, cured, bacon, cooked, broiled, pan-fried or roasted 2.00 mcg 100 grams Folate, food Blueberries, canned, heavy syrup, solids and liquids 2.00 mcg 100 grams Folate, food Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 2.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 2.00 mcg 100 grams Folate, food Sandwich spread, pork, beef 2.00 mcg 100 grams Folate, food Prunes, dehydrated (low-moisture), uncooked 2.00 mcg 100 grams Folate, food Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 2.00 mcg 100 grams Folate, food Mushrooms, Chanterelle, raw