Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Babyfood, mixed fruit yogurt, strained 2.00 mcg 100 grams Folate, food Cream, fluid, light (coffee cream or table cream) 2.00 mcg 100 grams Folate, food Fish, surimi 2.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, heart, cooked, braised 2.00 mcg 100 grams Folate, food Fish, salmon, chinook, smoked 2.00 mcg 100 grams Folate, food USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 2.00 mcg 100 grams Folate, food Soup, chicken gumbo, canned, prepared with equal volume water 2.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted