Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Pork, ground, 72% lean / 28% fat, cooked, crumbles 2.00 mcg 100 grams Folate, food Babyfood, apples with ham, strained 2.00 mcg 100 grams Folate, food Apricots, canned, water pack, without skin, solids and liquids 2.00 mcg 100 grams Folate, food Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 2.00 mcg 100 grams Folate, food Polish sausage, pork 2.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce and apricots, strained 2.00 mcg 100 grams Folate, food Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 2.00 mcg 100 grams Folate, food Chicken, broilers or fryers, skin only, cooked, roasted