Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 2.00 mcg 100 grams Folate, food Bamboo shoots, cooked, boiled, drained, with salt 2.00 mcg 100 grams Folate, food Babyfood, fruit and vegetable, apple and sweet potato 2.00 mcg 100 grams Folate, food USDA Commodity, beef, canned 2.00 mcg 100 grams Folate, food Alcoholic beverage, daiquiri, prepared-from-recipe 2.00 mcg 100 grams Folate, food Babyfood, cherry cobbler, junior 2.00 mcg 100 grams Folate, food Veal, variety meats and by-products, heart, cooked, braised 2.00 mcg 100 grams Folate, food Soup, chicken vegetable, canned, prepared with equal volume water