Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 2.00 mcg 100 grams Folate, food Frostings, chocolate, creamy, dry mix, prepared with margarine 2.00 mcg 100 grams Folate, food Fish, mackerel, Pacific and jack, mixed species, raw 2.00 mcg 100 grams Folate, food Frostings, white, fluffy, dry mix, prepared with water 2.00 mcg 100 grams Folate, food Pork, cured, bacon, cooked, baked 2.00 mcg 100 grams Folate, food Pork, ground, 72% lean / 28% fat, raw 2.00 mcg 100 grams Folate, food Coffee, brewed from grounds, prepared with tap water 2.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
