Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Soup, tomato, canned, prepared with equal volume low fat (2%) milk 2.00 mcg 100 grams Folate, food Apricots, canned, heavy syrup pack, with skin, solids and liquids 2.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, feet, cooked, simmered 2.00 mcg 100 grams Folate, food Gravy, chicken, canned, ready-to-serve 2.00 mcg 100 grams Folate, food Soup, oyster stew, canned, condensed 2.00 mcg 100 grams Folate, food Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 2.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, heart, raw 2.00 mcg 100 grams Folate, food Babyfood, fruit, applesauce and pineapple, junior