Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Margarine-like, margarine-butter blend, soybean oil and butter 2.00 mcg 100 grams Folate, food Pork, ground, 96% lean / 4% fat, raw 2.00 mcg 100 grams Folate, food Pork, cured, bacon, cooked, pan-fried 2.00 mcg 100 grams Folate, food Fish, tuna, white, canned in water, without salt, drained solids 2.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 2.00 mcg 100 grams Folate, food Soup, tomato, canned, prepared with equal volume low fat (2%) milk 2.00 mcg 100 grams Folate, food Crustaceans, shrimp, mixed species, imitation, made from surimi 2.00 mcg 100 grams Folate, food Apricots, canned, heavy syrup pack, with skin, solids and liquids