Value Per Nutrient Food 2.00 mcg 100 grams Folate, food Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 2.00 mcg 100 grams Folate, food Soup, cream of chicken, canned, condensed 2.00 mcg 100 grams Folate, food Margarine-like, margarine-butter blend, soybean oil and butter 2.00 mcg 100 grams Folate, food Soup, stock, fish, home-prepared 2.00 mcg 100 grams Folate, food Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 2.00 mcg 100 grams Folate, food Salad dressing, french dressing, reduced calorie 2.00 mcg 100 grams Folate, food Apricots, canned, water pack, with skin, solids and liquids 2.00 mcg 100 grams Folate, food Pork, cured, separable fat (from ham and arm picnic), roasted