Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, food Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 3.00 mcg 100 grams Folate, food Nopales, raw 3.00 mcg 100 grams Folate, food Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 3.00 mcg 100 grams Folate, food Butterbur, canned 3.00 mcg 100 grams Folate, food Salad dressing, russian dressing, low calorie 3.00 mcg 100 grams Folate, food Babyfood, fruit, apple and blueberry, junior 3.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw