Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Raisins, golden seedless 3.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 3.00 mcg 100 grams Folate, food Soup, cream of shrimp, canned, condensed 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Babyfood, fruit, pears and pineapple, junior 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, food Pie, fried pies, cherry
