Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Babyfood, fruit, tutti frutti, junior 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 3.00 mcg 100 grams Folate, food Babyfood, fruit, pears and pineapple, junior 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg 100 grams Folate, food Pie, fried pies, cherry 3.00 mcg 100 grams Folate, food Puddings, tapioca, ready-to-eat 3.00 mcg 100 grams Folate, food Raisins, golden seedless
