Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 3.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, cooked, unenriched, without salt 3.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 3.00 mcg 100 grams Folate, food Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 3.00 mcg 100 grams Folate, food Soup, bean with bacon, dry, mix, prepared with water 3.00 mcg 100 grams Folate, food Rose Hips, wild (Northern Plains Indians) 3.00 mcg 100 grams Folate, food Beef sausage, fresh, cooked 3.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
