Value Per Nutrient Food 3.00 mcg 100 grams Folate, food Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Cereals, Malt-o-Meal, plain, prepared with water, without salt 3.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 3.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg 100 grams Folate, food Beef, chuck for stew, separable lean and fat, all grades, raw 3.00 mcg 100 grams Folate, food Plums, canned, purple, water pack, solids and liquids
